Upcoming events
Sunday Savasana- An Online Guided Meditation Series
No More Sunday Scaries!
Put your worries to bed with this virtual guided meditation!
Join Adriane for a relaxing evening as you are guided you through a peaceful savasana meditation practice. Take this time to unwind, let go of stress, and find inner peace. Whether you're new to meditation or a seasoned practitioner, everyone is welcome. Grab your comfy clothes, find a quiet space, and get ready to experience deep relaxation.
Each week will be a different theme and activation to help guide you into your heart space.
Meditation should be accessible, and it doesn't have to be solo. There's so much power in creating a sacred circle of people who are setting intentions for peace, calm, and stillness.
Receive Distance Reiki (if you wish), and allow your mind to unwind and tap into your inner stillness to help guide you into your week, no matter what you're facing.
About Adriane: She is a meditation teacher, Reiki master teacher, and sound healer. She's also a classroom teacher and gets how stressful and fast paced life can be, with a unique lens for bringing meditation and mindfulness into schools. Her belief is that when we meditate, we feel better. When we feel better, we feel more open and receptive to love. When we feel more receptive to love, we respond to our thoughts and external stimuli differently. This is how we create positive change in our world and daily lives! Her hope in offering these healing events is to help you find your calm so you can be part of the heart-shift of consciousness on our planet!
Sunday Savasana- An Online Guided Meditation Series
No More Sunday Scaries!
Put your worries to bed with this virtual guided meditation!
Join Adriane for a relaxing evening as you are guided you through a peaceful savasana meditation practice. Take this time to unwind, let go of stress, and find inner peace. Whether you're new to meditation or a seasoned practitioner, everyone is welcome. Grab your comfy clothes, find a quiet space, and get ready to experience deep relaxation.
Each week will be a different theme and activation to help guide you into your heart space.
Meditation doesn't have to be solo. There's so much power in creating a sacred circle of people who are setting intentions for peace, calm, and stillness.
Receive Distance Reiki (if you wish), and allow your mind to unwind and tap into your inner stillness to help guide you into your week, no matter what you're facing.
About Adriane: She is a meditation teacher, Reiki master teacher, and sound healer. She's also a classroom teacher and gets how stressful and fast paced life can be, with a unique lens for bringing meditation and mindfulness into schools. Her belief is that when we meditate, we feel better. When we feel better, we feel more open and receptive to love. When we feel more receptive to love, we respond to our thoughts and external stimuli differently. This is how we create positive change in our world and daily lives! Her hope in offering these healing events is to help you find your calm so you can be part of the heart-shift of consciousness on our planet!
Full Moon Fire Ceremony
Fire ceremonies held on the full moon are all about connecting together in a community and offering our hopes and wishes for the wellbeing of humanity as we also release what no longer serves us. Bring a blanket to sit on the grass, or pull up one of our comfy outdoor chairs as we call in the four directions and give thanks to nature.
This event will be held in a private residence. Please reach out to us directly to sign up & avoid EventBrite fees.
Raindate Sunday, July 21, 2024.
Meet Your Spirit Team: Gong Sound Bath @ Self-Care Social in Westfield
Adriane Sforza is a psychic medium who will be sharing her experience of discovering death as a portal to new beginnings. Anita is a plant witch and intuitive channel for ancestral wisdom and the ancient path of the heart. Together, Anita & Adriane will hold sacred space to share how you can access your own benevolent beings who are quietly guiding you through this journey of life.
In this workshop, you will be led through a guided meditation to meet a member of your spirit team, then experience a gong soundscape journey. The gong is a sacred, divinatory instrument that acts as a portal to higher realms of consciousness. This immersive sound experience will shift your body, mind, and spirit to connect to your true heart path and awaken you to the ever present comfort of your unseen guardians.
Creating Space: Reiki & Gong Sound Bath
In this workshop, you will be led through a guided meditation then experience a gong soundscape journey incorporating gongs, crystal singing bowls, chimes, flute, and more. The gong is an ancient sacred instrument that acts as a portal toward higher realms of consciousness. This immersive sound experience will shift your body, mind, and spirit to connect to your divine self, awakening you to the presence of your ancestral guides. Participants will receive gentle hands-off Reiki energy to support their internal journey.
This workshop is great for solo adventurers, couples, best friends, and family members seeking to heal and expand together.
Full Moon & Sacred Cacao Ceremony with Gong Bath @ Root to Rise
In this unique ceremony, Anita & Adriane guide you through the heart-opening power of ceremonial cacao, alongside the cleansing flames of the sacred fire. On this Strawberry full-moon evening, together, we'll create a space for introspection, release, and setting powerful intentions. Prepare to connect with your higher consciousness, inner divine light, and ancestors, to emerge feeling renewed and empowered. Ceremonial cacao has a rich and meaningful history, and we honor the ancestral lineage of this heart-opening medicine.
The experience will be further enriched by drumming, chanting and a deeply relaxing sound healing with the gong.
Cacao Abundance Energy Activation: Gong Sound Bath & Guided Meditation
Join Anita & Adriane (The Gong Girls) of Soul Light Medicine for a gentle, one hour Reiki & Gong Sound bath in downtown Union, NJ. This will be our last event at this location, so come to celebrate with us as we close out this chapter.
This sound experience is themed around Abundance and Gratitude through Energy Activation. Since it’s our last event in this space due to the studio closing abruptly, we have decided to serve Cacao as a way to honor the community we have built together.
Meet Your Higher Self: Reiki Gong Sound Bath & Guided Meditation
Join Anita & Adriane (The Gong Girls) of Soul Light Medicine for a gentle, one hour Reiki & Gong Sound bath in downtown Union, NJ.
This sound experience is themed around meeting your higher self.
Allow yourself to experience the vibrational frequencies of the gongs, crystal singing bowls, drums, and chimes to create a fantastical sound journey that will draw you inward on your own deepening consciousness.
We will guide you through a meditation to meet your higher self! This is the ultimate self-actualized version of yourself that can also be considered your elder, wisest self.
This calming meditation will anchor your physical body as you rest into the sound experience and release all the stressors of the week.
You will leave this hour long workshop feeling deeply connected to yourself, and the ancient wisdom you innately hold within. This workshop is great for solo adventurers, couples, best friends, and family members seeking to heal and expand together.
Doors will open 10 minutes prior, and the sound journey will begin promptly at 7:30 PM. You are welcome to dress comfortably, and bring an eye mask, yoga mat, blanket, and anything to make you feel comfortable for this experience.
Exchange: $45
Tickets through EventBrite
Full Moon Reiki Gong Sound Bath & Meet Your Spirit Guide Guided Meditation
Join The Gong Girls of Soul Light Medicine for a gentle, 90 minute Full Moon Reiki Gong & Sound bath that will help you meet your spirit guides! You are surrounded by a team of supporting guides, ancestors, angels, and loved ones in spirit who watch over you and keep you safe. In this workshop, we will take you through a gentle meditation to meet these helpers and connect with them as you deepen your spiritual practice.
April is a time for renewal and blossoming-- we are moving through the energy of a lunar eclipse (March 25th) and a solar eclipse (April 8th). Mercury is also moving into retrograde on April 1st. These cosmic shifts are creating big changes for the collective, heightening tension, challenges, and logistical issues. Help yourself move through these intense changes with love and self-compassion as you rest in a supportive community.
Allow yourself to experience the vibrational frequencies of the gongs, crystal singing bowls, drums, and chimes to create a fantastical sound journey that will draw you inward on your own deepening consciousness.
You will leave this 90 minute long workshop feeling deeply connected to yourself, your spirit team, and the ancient wisdom you innately hold within. This workshop is great for solo adventurers, couples, best friends, and family members seeking to heal and expand together.
Doors will open 10 minutes prior, and the sound journey will begin promptly at 7PM. You are welcome to dress comfortably, and bring an eye mask, yoga mat, blanket, and anything to make you feel comfortable for this experience.
Exchange: $40
Email us to pay directly and avoid Eventbrite transaction fees.
Reiki Gong Sound Bath & Guided Meditation
Join The Gong Girls of Soul Light Medicine for a gentle, one hour Reiki & Gong Sound bath.
April is a time for renewal and blossoming. Allow yourself to experience the vibrational frequencies of the gongs, crystal singing bowls, drums, and chimes to create a fantastical sound journey that will draw you inward on your own deepening consciousness.
We will guide you through a meditation to anchor your physical body as you rest into the sound experience and release all the stressors of the week.
You will leave this hour long workshop feeling deeply connected to yourself, and the ancient wisdom you innately hold within. This workshop is great for solo adventurers, couples, best friends, and family members seeking to heal and expand together.
Doors will open 10 minutes prior, and the sound journey will begin promptly at 7PM. You are welcome to dress comfortably, and bring an eye mask, yoga mat, blanket, and anything to make you feel comfortable for this experience.
Exchange: $40
Email us to pay directly and avoid Eventbrite transaction fees.
Psychic Development & Intuition Workshop
This is a hands-on workshop in psychometry where we will open your intuition and explore the fascinating world of psychometry.
Psychometry Defined: It's the art of divining information about an object or its owner through touch or proximity. In this workshop, you'll:
Demystify the 7 Types of Clairvoyance: Discover your natural strengths and unlock new intuitive channels.
Awaken Your Third Eye: Learn powerful exercises to activate and balance your inner knowing.
Master Psychic Hygiene: Gain practical techniques for clearing and protecting your energy before and after readings.
Embrace Your Unique Gifts: Explore various methods for developing and interpreting your intuitive abilities.
Rituals and Practices: Dive into cleansing rituals and exercises to enhance your sensitivity.
Meditation and Healing: Connect with your inner wisdom and open your third eye through guided meditations and energy healing techniques.
The Art of Receiving: Learn how to effectively receive and interpret information from objects and individuals.
A Historical Touch: Delve into the rich history and cultural significance of psychometry.
Put Theory into Practice: Participate in guided psychometry readings and hone your newfound skills in a supportive environment.
Bring the Following:
Your Personal Totem: A piece of jewelry or small item that has significant meaning for you (uniquely your own, no passed-down antiques). Please keep it concealed until prompted.
Your Journey Log: Journal and pen to capture your insights and experiences.
Water bottle to stay refreshed throughout the workshop.
A personal crystal to amplify your energy and focus.
A mat or cushion for your seating comfort.
Exchange: $60
Spring Reiki Gong Sound Bath with The Gong Girls
Join The Gong Girls of Soul Light Medicine for a gentle, one hour Spring Reiki gong & sound bath.
Spring is a time for renewal and blossoming. Allow yourself to experience the vibrational frequencies of the gongs, crystal singing bowls, drums, and chimes to create a fantastical sound journey that will draw you inward on your own deepening consciousness.
We will guide you through a meditation to anchor your physical body as you rest into the sound experience and release all the stressors of the week. Since it's St. Patrick's Day, we will be working with the magical energy of the unicorns and other magical energies to uplift your soul!
You will leave this hour long workshop feeling deeply connected to yourself, and the ancient wisdom you innately hold within. This workshop is great for solo adventurers, couples, best friends, and family members seeking to heal and expand together.
Doors will open 10 minutes prior, and the sound journey will begin promptly at 2PM. You are welcome to dress comfortably, and bring an eye mask, yoga mat, blanket, and anything to make you feel comfortable for this experience.
Exchange: $30
Experience Divine Love: A Heart Opening Cacao Ceremony & Sound Bath
The theme of this cacao ceremony is an invitation to open our hearts to the infinite love of the divine, cultivating a deeper sense of self-love as well as love for those in our lives.
This workshop will center the healing power of sacred ceremonial cacao, a gentle guided meditation, and culminate with a peaceful sound bath using crystal bowls, gongs, chimes, drums, and other etheric instruments.
You will leave this workshop feeling deeply connected to yourself, and the ancient wisdom you innately hold within. This workshop is great for solo adventurers, couples, best friends, and family members to heal and expand together.
Wintering Gong Sound Bath with The Gong Girls
Winter is a time for deep stillness, meditation, and drawing within. Allow yourself to experience the vibrational frequencies of the gongs, crystal singing bowls, drums, and chimes to create a fantastical sound journey that will draw you inward on your own deepening consciousness.
We will guide you through a meditation to anchor your physical body as you rest into the sound experience and release all the stressors of the week.
Usui Reiki 1 & 2 Attunements, Certification & Training IN PERSON
Join Reiki Master Teachers of Soul Light Medicine for an incredible in-person Reiki Training that will change your life forever! This event is perfect for those who want to learn and explore Reiki Levels 1 & 2 in a profound and simplied format. Get ready to dive into the world of energy healing.
Dates: TBD, but will be over the course of four Saturday's from January 2024 through February 2024
Location: 1016 Stuyvesent Ave, Union, NJ 07083
Investment in journey: $495 (+eventbrite fees) You can book through our booking page as well to reduce the eventbrite fees. We also accept Venmo and Zelle.
Full Wolf Moon Gong Sound Bath @ SPIRIT 11OUSE
Join The Gong Girl, Anita and Adriane of Soul Light Medicine, as they bring their sound healing experience to Spirit 11ouse on Friday, January 26, 2024. You will be taken on an inward journey starting with a guided meditation and accompanied by a masterful blend of ethereal vibrations with crystal singing bowls with the primordial echoes of gongs, drums, and chimes. Each participant will journey through a soundscape that mirrors the wild majesty of the Wolf Moon.
Vision Manifestation: A Vision Board & Gong Sound Bath Journey
As we dive into the 2024, let's shed and embrace the New Year with intention, clarity, and harmony at our Vision Manifestation workshop that will end with a Gong Sound Bath to integrate your intention. This transformative and intimate event is designed to help you manifest your dreams, align your energies, and set a powerful course for the year ahead.
Cacao Ceremony + Gong Sound Bath @ Brassy Buddha
Cacao Illumination: A New Year's Intention Ritual
Join us at Soul Light Medicine at the Brassy Buddha in Westfield, NJ.
Our workshop begins with a heart-opening ceremony, guided by Mama Cacao, incorporating journaling, gentle movement, savasana, reiki, and intention setting.
Immerse yourself in the healing synergy of sound and cacao, indulging your senses and elevating your spirit.
Experience a soothing soundscape featuring gongs, crystal singing bowls, chimes, and drums during the ceremony, promoting deep relaxation and inner peace.
Our ceremonial and ancestral cacao initiates our journey, harmonizing with the heart's essence and inviting us to embrace love. As we delve into this sacred space, we connect with the elemental forces within us, facilitated by cacao's theobromine and euphoric compounds, forging unity with our inner selves and the surrounding natural world.
A psychedelic breathwork and sound healing journey
Stephanie Pereira Lima of Soul Space with Steph and Soul Light Medicine are joining together to cocreate a psychedelic breathwork and sound healing journey experience.
In this journey, participants will be guided through a breathwork and live sound healing experience to explore non-ordinary states of consciousness, in a safe and loving container.
This is a space to explore all facets of the human experience and the infinite inside of us. Through the power of the breath and healing sound frequencies, we aim to align the human self and soul self.
Cacao Ceremony & Gong Sound Bath
Experience a soothing soundscape featuring gongs, crystal singing bowls, chimes, and drums during the ceremony, promoting deep relaxation and inner peace.
Our ceremonial and ancestral cacao initiates our journey, harmonizing with the heart's essence and inviting us to embrace love. As we delve into this sacred space, we connect with the elemental forces within us, facilitated by cacao's theobromine and euphoric compounds, forging unity with our inner selves and the surrounding natural world.
Friendsgiving Reiki Share & Gong Sound Bath
Join us for a special Friendsgiving Reiki Share & GongSound Bath! Whether you don't have anywhere to go on Thanksgiving or have had a stressful day with family, this event is for you. Come together with a community of like-minded individuals to destress, relax, and find peace.
Past Life Readings
Past Life Readings with Adriane- Please call to reserve your appointment.
1016 Stuyvesant Ave, Union, NJ
Kava | Reiki | Sound Healing Workshop
Sound Healing with Kava and Reiki on Sunday, June 4, 2023 in Westfield, NJ
Kava | Reiki | Sound Healing Workshop
Join Soul Light Medicine at the Hot Yoga Sanctuary in Livingston, NJ, for a Full Moon Kava & Reiki Sound Bath on February 5, 2023 @ 6pm - 7:30pm.
This month's intention for the Full Moon Ceremony is to allow in surrender.
To honor this sacred and third eye chakra opening plant, we will hold a circle of intention setting and blessings. Together we will enjoy the physical, energetic, and emotional benefits of this divine food and medicine that will lead us into an expansive mind, soul, and a meditation. Once deeply connected, we will bathe you in a vibrational sound healing journey, soothing you at the depths of your mind and soul.
This private sound bath will incorporate healing instruments, such as Crystal Quartz Singing Bowls, Gongs, chimes, drums, and other sound instruments. We will also have a guest harpist joining us for this ceremony!
Reiki will be given around the room during the bath. We will end the sound bath with a guided meditation and close the sacred circle.
How to prepare & what to bring:
Best to maintain a vegetarian diet the day of the ceremony and to avoid eating 2-3 hours before the event. If participants need to eat, then a light meal or smoothie is recommended.
Avoid alcohol at least 24 hours prior ceremony.
Avoid caffeine/stimulants as much as possible on the day of the ceremony.
Dress comfortably to be sitting down and lying down on the floor.
Bring water, a cushion mat/yoga mat, a pillow, a blanket, and anything you’d like to place on the altar to charge with healing energy.
Kava is not recommended if taking a higher dosage of prescription medication for anxiety or depression, as well as for those who are pregnant or breastfeeding.
Kava will be served in a Bilo, aka coconut shell. If you feel more comfortable bringing your own drinking vessel, please feel free to bring it with you.
Investment: $48
Sign up via LinkTree (once on MindBodyOnline, scroll down to workshops/specialty classes to reserve the class).
https://www.mindbodyonline.com/explore/locations/the-hot-yoga-sanctuary
Sound Healing & Vision Board Workshop
Join Grecia (Kundalini Reiki Master) of Soluna Healing & Adriane Sforza (Sound Healer, Reiki Master) of Soul Light Medicine for a joyful vision board and sound healing workshop to start 2023 off with peace and healing.
In this workshop, we will be crafting our own vision boards. scissors, glue, construction paper, and some magazines will be provided. After creating our collaged boards, Adriane and Grecia will guide you through a Reiki infused sound bath meditation to vibrationally align you and your visions in the new year.
You will bring:
A yoga mat for the sound bath, and any magazines you would like to use for collaging.
Location:
The Urban Marketolace
125 E 2nd Ave
Roselle, NJ 07203
Date & Time:
Saturday January 7, 2023
Reiki Gong & Sound Bath Meditation
Join the Gong Girls, Anita & Adriane Sforza of Soul Light Medicine, as they create a meditation experience like no other with the gong, singing bowls, chimes, drum, and our healed and well ancestors.
You are invited to bring mats, pillows, blankets, an eye mask, and anything else you may need to set yourself up for the evening. We recommend arriving 20-25 minutes early to create a nest for yourself and relax in the healing space of The Curious Heart Apothecary.
You will be gently guided into a healing heart meditation to help you ground and settle into your physical body before you go on an unimaginably calming sound experience that will transport you into the highest realms of vibrational peace and inner knowing.
During this process, you will also be receiving Reiki healing from the 2 Reiki Masters.
Results may include remembering your inner essence, releasing old emotions, becoming more aware of sensations inside your physical body, and feeling like you are gently meandering through outer space with your ancestral healing team.
Price: $36
RSVP here; our events typically sell out quickly.
Free Sound Healing in the Park
Free Gong and Sound Healing in the park with Soul Light Medicine
Reiki & Gong Sound Bath Experience
Join The Gong Girls, Adriane & Anita Sforza of Sound Light Medicine, for an evening of relaxing and realigning our energy centers through sound bathing. Sound baths are a meditative experience wherein the participants are bathed in sound waves. Through the use of gongs and singing bowls sound baths provide a deeply relaxing experience allowing the body to release stored stress and anxiety. Gently lie back and relax, allowing the sound waves to transmute negative energy stored within your body. There will also be some light hands-on reiki. Bring a yoga mat, pillow, blanket and anything else that will help you to build a nurturing nest of comfort. $36
Location: The Curious Heart Shop
509 Central Ave, Westfield, NJ 07090, USA
Reiki & Gong Sound Bath Experience
Join The Gong Girls, Adriane & Anita Sforza of Sound Light Medicine, for an evening of relaxing and realigning our energy centers through sound bathing. Sound baths are a meditative experience wherein the participants are bathed in sound waves. Through the use of gongs and singing bowls sound baths provide a deeply relaxing experience allowing the body to release stored stress and anxiety. Gently lie back and relax, allowing the sound waves to transmute negative energy stored within your body. There will also be some light hands-on reiki. Bring a yoga mat, pillow, blanket and anything else that will help you to build a nurturing nest of comfort. $36
Location: The Curious Heart Shop
509 Central Ave, Westfield, NJ 07090, USA