Join Mindy Cullen of Alluem Yoga and Adriane Sforza of Soul Light Medicine for an afternoon of yoga and healing. You will learn breathing techniques and yoga poses to help guide you when you are feeling anxious or stressed. Additionally, you will learn about the impact of sound therapy on your physical body and nervous system to help you to relax, release emotions and even release pain as you experience an immersive sound bath with the gong and singing bowl. This workshop will leave you feeling calm, safe and grounded. $45.
