Gong Baths & Sound Experiences

Picture yourself in a tranquil setting, surrounded by the soothing sounds of gongs and singing bowls. Feel their vibrations resonating through your body, releasing tension and inviting a sense of deep relaxation.

Gong baths are a relaxing, meditative experience that allow you to “bathe” in the healing vibrations of the sound and frequency. No water is involved— you just need a yoga mat, and maybe a blanket. Because your body is made up of over 70% water, the vibrations flow through your physical body, bringing you into a state of sympathetic resonance.

The gentle sounds entrains our brainwaves from the normal waking beta state into the lower alpha and theta states (where the mind is relaxed and can restore). As your brain waves flow more gently along to the sounds, you are able to release the worries and stress of a hectic life and busy schedule. Through this meditative experience, your mind can open up to bring clarity, calm, and a deep inner wisdom to guide you through your day-to-day life.

A gong bath, or gong meditation, is a form of sound healing that promotes

• relaxation

• emotional release

• pain relief

• chakra balancing of your body’s energetic centers

• connecting the brain and body to gently release any tension

• a conduit for mystical connections

Adriane’s unique experience in the world of eating disorder recovery & trauma treatment has led her to discover the physical and mental relaxation of the gong, and fueled her desire to support others’ mental health and physical wellness through this powerful modality.

Using a combination of gongs, chimes, crystal singing bowls, flutes, and other peaceful noisemakers, Adriane & Anita cultivate a space of gentle vibration to settle you into your body.

Let’s gong for mental health!